Up to 70% of women are magnesium deficient. Women taking calcium to fight osteoporosis should take enough magnesium too because the body aims to keep the two minerals in balance. Without enough magnesium, calcium is simply excreted and not absorbed. 
If you are already taking enough calcium supplements, you should add 200mg of Magnesium. You can add magnesium rich foods like green leafy vegetables, whole-grain breads, soybeans, tofu, organic milk or yogurt.
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