Drink Water Before Your Meal for Weight Loss

waterDrinking water before a meal will not only aid in digestion, but it can also help you lose weight. Results of a clinical study show that people who drank two cups of water before their meals lost 44% more than people who did not. By consuming water before you eat you will feel fuller, faster which will help eliminate overindulging and high calorie consumption.[1]

Drinking water before your meal is an easy way to fight fat gain. If you don’t enjoy the taste of plain water, try adding slices of lemons or cucumbers to zest up the flavor.

Express your love today!

Dr. Kim




Photo | Water Glass Light Shadow | ©Beatrice Murch | Used under a Creative Commons Attribution License


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