Healthy eating is not about depriving yourself to stay unrealistically thin. Instead, healthy eating is about increasing your energy, stabilizing your mood, and feeling better. Avoid inflammatory foods like gluten and refined sugar which can leave you feeling lousy. Focus on giving your body the fiber and antioxidants it needs to feel great.*
Make a clean eating plan for three weeks that includes whole foods and cuts out sugary treats and caffeinated drinks. Once you give your body some wholesome nutrients and cut out the junk, you may decide to make a lifestyle change for good and continue with a clean diet.
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*http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
Photo | Eat healthy fruits and veggies bowl | Trace Nietert | Creative Commons Attribution License
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