A Book Light Before Bed for Better Sleep

book lightSleeping between 7-9 hours a night can help with weight loss, increase cognitive function, relieve stress, and reduce the risk of viral disease. It is important to reduce sleep disrupters in the evening time. Bright technology such as cell phones, laptops and televisions can disrupt your delicate sleep cycle. To promote sleep, unplug completely.

Try reading instead and use a book light so that you are not exposed to bright lights before bed. Ease into sleep with a relaxing pre-bedtime activity, such as taking a hot bath. If cold feet keep you awake at night, try sleeping with socks on. The extra layers will improve circulation and increase warmth, helping you fall asleep and stay asleep.

Express your love today!

Dr. Kim

 

https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/
Photo | Stephen Brace | I finally got my bed today! After about 2 months of waiting for my extra long bed, it finally came! | Used under a Creative Commons Attribution license

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