Taking a brisk walk not only energizes and wakes you up, but when you take a walk in the morning you are breathing in that fresh oxygen and allowing your mind to relax and focus on your own body’s rhythm. Research shows that walking 4 times a week for 45 minutes each, a person can lose up to 18 pounds in a year. Also, walking for just 20 minutes 2-3 times per week can increase your cardiovascular strength, boost your immune system, reduce your cholesterol, as well as increasing your flexibility, muscle endurance, and muscular strength.
Take a walk in the morning for 20 minutes to boost your health! It’s an easy, no-cost exercise that has great benefits.
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Photo | Cape Town | ©Ed Yourdon | Used under a Creative Commons Attribution Share-alike License