With nearly twice the amount of antioxidants than other nuts, a handful of walnuts a day may keep the doctor away. The antioxidant properties of walnuts help decrease the risk of prostate and breast cancer. Walnuts are filled with vitamin E, and eating walnuts may decrease the risk of cardiovascular problems as well.*
Mix walnuts into your morning yogurt or cereal. You can also have them as a mid-day snack, or sprinkle them on top of a salad.
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*http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99
Photo | Taco Witte | Walnuts | Used under a Creative Commons Attribution License
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