Stress affects your body in a very negative way. Luckily, in addition to eating right, exercising and getting plenty of sleep, there is another proven, all-natural way to reduce stress: acupuncture. Acupuncture has been proven to help alleviate the symptoms of high blood pressure, chronic pain, arthritis and even depression. Studies are also showing that it can help you deal with upcoming stress as the practice actually normalizes the stress hormones in your body.
Seek out a licensed acupuncturist and approach acupuncture treatment with an open mind. Be sure to share any concerns you might have before treatment and hydrate with plenty of water after your visit.
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Photo | Charlotte Stuart treating a patient with acupuncture moxibustion in Nelson, New Zealand | ©Wonderlane | Used under a Creative Commons Attribution License