Add Chia Seeds to Your Diet

The ancient Mayan word for “strength,” chia seeds provide your body with essential nutrients for lasting energy. Just two tablespoons of these tiny seeds provide you with four grams of protein and eleven grams of fiber. Chia seeds are also packed with antioxidants, zinc, potassium and vitamins B1, B2 and B3.*

Because chia seeds absorb water, they can help your diet by making you feel fuller, longer. Sprinkle some healthy chia seeds over a salad or blend them into a smoothie today!

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Health Gauge | Chia Seeds | Creative Commons Attribution License

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