Add Salmon To Your Diet

Salmon is a healthy and great choice to add to your diet!  Salmon is high in Omega-3 fatty acids, which gives you good cholesterol and lowers your triglycerides; it lowers blood pressure, reduces inflammation, helps prevent arrhythmia and slows down the build up of plaque in the blood stream.  In addition, 4 oz. of salmon gives you 58% of your daily allowance of protein, and it’s a great source of magnesium and selenium.  Salmon is also low in fat, making it a great substitute in sandwiches instead of high fat meats.  For example, 6 oz. of salmon has 18 g of total fat and 4 g of saturated fat. [1]

Add salmon to your diet!  Salmon is a very versatile meat that you can grill, bake, make salads and sandwiches with, or put in a pasta or casserole dish.  Enjoy!

Express your love today!

Dr. Kim

Photo by gkdavie on Flickr

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