Add This Spice

cinnamonCinnamon is a spice from the brown bark of the cinnamon tree and a well-known flavor ingredient in many foods. Research has found that one gram of cinnamon–less than half a teaspoon–promotes normal blood sugar levels. Cinnamon contains an ingredient called methylhydroxy chalcone polymer (MHCP), which, in addition to being a potent antioxidant, also improves insulin sensitivity.[1] Cinnamon also has anti-clotting and anti-microbial properties; it supports healthy brain and colon function.

Add this warm and nutritive spice to your diet to improve your health. Cinnamon is tasty sprinkled on toast or cereal and also makes a great tea. You can add it to curries and soups for an extra spicy flavor. Always consult with your physician before stopping or starting any medication.

Express your love today!

Dr. Kim

 

[1] http://life-enhancement.com/article_template.asp?ID=914
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