If you have high blood pressure, high cholesterol, aching or stiff joints, poor circulation, depression, dry eyes, dry skin or dry nails, you most likely are deficient in Omega-3 fats. According to the Harvard School of Public Health, this deficiency causes nearly 100,000 preventable deaths each year in the U.S. alone.[1]
Supplement at least 1,000 mg of fish or flax seed oil every day. Choose organic cold pressed oils and increase your consumption of foods naturally high in Omega-3s such as pumpkin seeds, cabbage, walnuts, anchovies, halibut, salmon, tofu and cauliflower. Always consult with your physician before stopping or starting any medication.
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[1]https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
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