If you have high blood pressure, high cholesterol, aching or stiff joints, poor circulation, depression, dry eyes, dry skin or dry nails, you most likely are deficient in Omega-3 fats. According to the Harvard School of Public Health, this deficiency causes nearly 100,000 preventable deaths each year in the U.S. alone. [1]
Supplement at least 1,000 mg of fish or flax seed oil every day. Choose organic cold pressed oils and increase your consumption of foods naturally high in Omega-3s such as pumpkin seeds, cabbage, walnuts, anchovies, halibut, salmon, tofu and cauliflower.
Always consult with your physician before stopping or starting any medication.
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[1]http://www.naturalnews.com/026579_risk_health_mercury.html
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