If you have high blood pressure, high cholesterol, aching or stiff joints, poor circulation, depression, dry eyes, dry skin or dry nails, you most likely are deficient in Omega-3 fats. According to the Harvard School of Public Health, this deficiency causes nearly 100,000 preventable deaths each year in the U.S. alone. 
Supplement at least 1,000 mg of fish or flax seed oil every day. Choose organic cold pressed oils and increase your consumption of foods naturally high in Omega-3s such as pumpkin seeds, cabbage, walnuts, anchovies, halibut, salmon, tofu and cauliflower.
Always consult with your physician before stopping or starting any medication.
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