You may be deficient in iodine if you have fatigue and low energy, muscle aches, feeling depressed or irritable, cloudy thinking, memory lapses, constipation, dry skin, brittle fingernails, and overall weakness.  Iodine is a mineral that is an essential ingredient to make thyroid hormones, which control the body’s entire metabolism.
Eat iodine rich food today to re-energize your body. Try haddock, cod, eggs, malt bread, sea kelp and seaweed to boost your iodine and your health!
Always consult with your physician before stopping or starting any medication.
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