Ashwagandha is an exotic Indian herb known for its stress-relieving properties, cancer-fighting properties, and its ability to protect the nervous system. With degenerative diseases, such as Alzheimer’s and Parkinson’s, ashwagandha is becoming a beacon of hope in that it aids in the growth and communication of nerve cell dendrites, which in turn helps heal the brain tissue from changes that occur with dementia. In another study ashwagandha promoted both the growth of normal and damaged nerve cells, which suggests that it can boost brain cell function as well as help diseased nerve cells.
Check out the amazing health benefits of ashwagandha! This little herb is packed with antioxidants that eliminate free radicals and protect your nervous system.
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Photo | Ashwagandha Seedpods | by Derek Visser | Used under a Creative Commons Attribution Share-alike license