Avoid Age-Related Brain Shrinkage

old womanIt is common to exercise less as you get older. However, low levels of physical fitness correlate with smaller brain volume over time. Luckily, if you exercise, you decrease your risk of age-related brain shrinkage. In fact, exercising promotes new cell growth in your brain and increases your cognitive abilities as a result.*

Protect your brain by performing strengthening exercises such as walking, squats or leg extensions. It’s never too late to adopt an exercise routine! Start simple with low-impact exercises such as yoga or Pilates.

Express your love today!

Dr. Kim

*http://www.medicaldaily.com/pulse/regular-exercise-boosts-brain-function-reducing-stress-improving-memory-and-more-332338
Photo | Bromford | Market Close Community hub opening | Used under a Creative Commons Attribution Share-alike license

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