By eating your meal in front of the TV or computer your brain becomes distracted and it can lose track of how much you have taken in, which will result in overindulgence. In addition, people who were distracted during their meal felt hungry again thirty minutes later, thus eating twice as much than people who ate without distraction.
Take your meal to the table. Eat in peace and without distraction from your TV or computer and see the benefits in your waistline.
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