Hot showers can be a great relaxer, but it can strip your body of its natural oils! Start with that warm shower, but end with some cool water. The health benefits of taking cool showers are: better circulation as the cool water forces your blood to circulate back to your organs, better looking skin, in that it closes your pores after you cleanse, healthier hair as it gives it a nice shine, as well as some mental benefits in waking you up and getting energized.
Take that warm shower, but circulate that with some cool water! It’s a great way to get energized in the morning as well as a fresh new look each day.
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