It’s important that we listen to our bodies. If you are feeling weak, fatigued, depressed or having a loss of appetite, don’t just write it off as working too much because you might have a B12 deficiency. B12 is a great vitamin that keeps your nerves and red blood cells healthy. Some benefits are: energy production, reduces depression and stress, maintains a healthy digestive system, protects against heart disease, improves unhealthy cholesterol levels, it’s great for skin, hair and nails, and it also protects against many cancers. 
Incorporate a B12 vitamin or foods such as meat, eggs, cheese and certain fish to get your serving of B12.
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