Be a Happy Person

Don’t worry! Be happy!  There is more truth and wisdom to that phrase than you might think.  Being happy is a state of mind and those who choose to be happy will reap the benefits!  Studies have shown that people who are happy will feel better, have better health, live longer, have successful relationships, have success in their careers, and have better mental health.  It’s a fact of life that we will all be affected by stress, but we don’t have to let it control us. [1]

Smile today and be happy.  Give your body a healthy dose of happiness because you owe it to yourself to feel great.

Express your love today!

Dr. Kim

Photo by Rory MacLeod on Flickr

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