Be in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

If you dwell on the past or worry about the future, you will be too stressed! Learn to stay in the present time to reduce stress and improve mental health.

Express your love today!

Dr. Kim

Photo | Grandma was really happy | by Norris Wong | Used under a Creative Commons Attribution License

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