By boosting your body’s levels of dopamine and serotonin, exercise helps eliminate stress and the symptoms of depression. It will take initial effort on your part to get a workout regimen going; however, once you experience the feel-good boost exercise gives you, you will become motivated to continue.[1]
Exercise not only packs physical benefits, but psychological benefits too. Instead of looking at exercise as a chore, consider all of the good it is doing for your mind, body and soul.
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[1]http://www.medscape.com/viewarticle/424757
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