Benefits of Mangoes

The mango is a powerhouse in fighting against free radicals that cause cancer. One small mango provides a quarter of your recommended daily allowance of vitamin C, two-thirds of your daily quota of vitamin A, with an abundance of vitamin E and fiber. They are also rich in vitamin K, phosphorous, magnesium, potassium and beta-carotene. Mangoes are also noted as being a “high-volume” food, meaning you get a lot of food for only 135 calories. [1]

Stock up on your antioxidants and go grab some mangoes. They make an excellent refreshing snack during your day!

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[1]https://www.healthline.com/nutrition/mango
Photo by Tatiana Gerus on Flickr

 

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