Benefits of Water Exercises

It does not matter your skill or ability level, water exercises are a great and fun way to get in shape!  Water exercises are great for improving endurance, strength, agility, balance and flexibility.  They are also beneficial in assisting through recovery, releasing stress, meeting people and being social, and staying comfortable through a workout by eliminating fatigue.  Most of all, water exercises are fun![1]

Enjoy your workouts more and check out some water exercises.  Many local gyms offer great programs where you can meet people and workout in a fun environment.

Express your love today!

Dr. Kim

Photo | © Georgiy Pashin |

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