Bok Choy for Your Health

A member of the cabbage family, bok choy provides your body with calcium, vitamin C, beta carotene, folate, magnesium, potassium and iron. With high levels of fiber and only 10 calories per cup, it’s an excellent food for weight loss. Overall, the plentiful phytonutrients found in bok choy make it a beneficial food for your health.*

For a healthy bok choy cooking method, heat three tablespoons of broth or water in a skillet. Once hot, add the bok choy, cover and allow it to sauté for four minutes. Raw bok choy is also an easy green to incorporate into blended fruit smoothies.

Express your love today!

Dr. Kim

*http://articles.mercola.com/sites/articles/archive/2014/06/21/bok-choy-health-benefits.aspx
Photo | Tim Sackton | Bok Choy | Creative Commons Attribution Share-alike license

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