Did you know that our bodies naturally contain two to three grams of zinc? Zinc is a very important mineral for our bodies. It helps the regulation of cell production in the immune system as well as protein synthesis. Zinc is also a great energy booster! If you suffer from chronic fatigue, zinc is a great supplement to take. Other benefits to zinc are: it aids skin health and erases acne, it helps in wound healing, fights against prostate disorders, combats the common cold, controls appetite for weight loss, boosts immunity and helps against bone loss.[1]
Add some zinc to your diet for health and energy. Zinc is found in supplements such as fish oil and in snack foods such as pumpkin seeds.
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[1]http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-zinc.html
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