Staying healthy and fit in a busy lifestyle is no easy task. Research has shown that exercising each week doesn’t have to be in just one big block of time. If you have a busy schedule, incorporate exercise into that schedule. Do three 10-minute periods throughout your day, take the stairs instead of the elevator, take a walk during your lunch break, cut 30-minutes from your TV time and do a quick run. The possibilities are endless and you still get the same great results.
Write down your daily routine and see where you can fit in some quick exercise time. You’ll be surprised what you can do and you’ll feel great doing it.
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