Some form of caffeine is consumed by nearly 200 million Americans daily. Amazingly, 100 million American adults drink three or more cups of coffee each day!* Caffeine interferes with your ability to absorb vital nutrients, including vitamin B, calcium, potassium and iron. It’s a fact: caffeine will make you malnourished.
Today, let’s cut down our caffeine consumption by half. Reach for water instead of coffee or tea.
*Neil, Rome. “Caffeine Nation.” CBS News. http://www.cbsnews.com/stories/2002/11/14/sunday/main529388.shtml
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