“When the breath wanders, the mind is unsteady. But when the breath is calmed the mind too will be still.”
-Hatha Yoga Pradipika
You can calm your mind by taking deep, steady breaths. The next time you feel stressed, close your eyes, take deep inhalations through your nose and make slow exhalations through your mouth. Count each on your breaths until you reach 10, then repeat.
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Photo | Intel Free Press | Intel Engineers Meditating | Used under a Creative Commons Attribution Share-alike license
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