If you are having trouble sleeping at night and are waking up feeling robbed of rest, your mattress could be to blame. It is a good rule of thumb to replace your mattress every seven years. After that time your sagging, old mattress may not be able to provide your body with the restorative support that it needs.[1]
Try to get your body on a sleep schedule and be sure to provide yourself with a cool, dark place to sleep. When seeking out a potentially new mattress look for comfort, space and support that responds to your body’s individual needs.
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[1]http://bettersleep.org/better-sleep/sleep-faq#Q.%20Does%20the%20mattress%20affect%20how%20a%20person%20sleeps
Photo | Mazzali: Venus Bed | ©Mazzali | Used under a Creative Commons Attribution Share-alike license
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