Changing your perception of stressors is one of the best ways to manage chronic stress. Learning to practice acceptance and living in the present moment can change your perception.*
Most people feel that external stressors are the problem, but you have the power to choose how you react. Flexible, optimistic thinking is one way to change your perception of stressors. Exercise control over your perception today!
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Photo | Happy World Photography Day!!! | Vinoth Chandar | Used under a Creative Commons Attribution License
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