Remember those cute little Chia pets you could buy for your kids? Well, research now shows that those little chia seeds are great for increasing your body’s strength and giving you plenty of energy! They contain essential fatty acids, protein, soluble fiber, protective antioxidants, vitamins, minerals, and phytonutrients. In most Native American cultures, the chia seed was often consumed to increase the energy for athletes and warriors. Chia seeds are also a great source for building leaner muscle mass, aiding cardiovascular health and controlling blood glucose levels.
Add some chia seeds to your smoothie! Your energy will be increased and your mental focus will be strong all day long.
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Photo | Chia-Seeds-Postsoak-9514 | By Glenn | Used under a Creative Commons Attribution Share-alike license