When you try to eliminate sugar from your diet, it is normal to experience withdrawal symptoms such as irritability, fatigue, headaches, depression, anxiety, and insomnia. When a sugar craving comes on, you may just want to give in, but don’t! You can curb your sugar cravings with the mineral chromium, which helps to balance your blood sugar levels.*
Curb your sugar cravings with 200-400 mcg of chromium picolinate supplements per day. Try to incorporate a fat and a protein with each meal as well, which will also help to regulate your blood sugar levels.
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*http://goop.com/overcoming-sugar-addiction/
Photo | Chromium | Lainee Richards
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