Oranges, grapefruits and other citrus fruits look similar to female mammary glands. Interestingly, they can improve breast health and facilitate the movement of lymphatic fluid in and out of the breasts. These fruits are also full of vitamin C—a powerful antioxidant that fights all forms of disease—from the common cold to cancer and everything in between.*
Have oranges or grapefruits as snacks today to boost your citrus intake. To get the full benefit, make sure you eat the white pith, as it contains most of the fruits’ Vitamin C!
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*”Health Benefits of Citrus Fruits: Oranges, Grapefruits, Lemons and Limes.” http://www.steadyhealth.com/articles/Health_Benefits_of_Citrus_Fruits__Oranges__Grapefruits__ Lemons_and_Limes_a1141.html
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