More and more we are seeing coconut water at the market and advertised for its amazing health benefits. The water is harvested from young coconuts and is very clear, sweet and is made up of sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Some of its health benefits are: replenishes hydration in the body, anti-aging and anti-carcinogenic effects, it aids in digestion and metabolism and it is also a great source of B-complex, potassium and vitamin C.
Try a little coconut water instead of other sugary drinks. It’s a great way to stay hydrated and refreshed while giving your body a sweet dose of vitamins.
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Photo | Coconut | by Srinayan Puppala | Used under a Creative Commons Attribution Share-alike license