When you alternate hot and cold during your shower, it stimulates circulation and your immune system. This process is called contrast bathing or hydroptherapy, and is an effective way to detoxify your body.[1] Yogis have been practicing this for thousands of years. Contrast bathing is based on the principle that by alternately contracting and dilating the blood vessels through the varying water temperature, circulation is improved and the removal of waste products is accelerated. If you belong to a gym or health club, you can alternate sauna and cold plunge or shower to feel energized.
Take a contrast bath today and notice how invigorated you feel.
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Dr. Kim