Tears are sometimes the most effective way to express your emotions. Crying is often triggered by anger and grief, but tears can also result from sadness, happiness, fear, laughter, frustration, remorse or other strong feelings. It is not healthy to hold back your tears. You need to let your tears flow to be emotionally healthy because crying eliminates emotional toxins.*
Have a crying session today. Watch a touching movie, have a deep conversation or participate in an inspirational service to allow your tears to flow and let the toxins go.
Express your love today!
* Borchard, Therese. “7 Healthy Reasons to Cry Your Eyes Out.” http://www.beliefnet.com/Health/2009/04/How-Crying-Can-Be-Healthy.aspx