Decorate Your Kitchen to Lose More Weight

The kitchen is a great place for family memories, but for many it’s a trap that leads to weight gain. Here are a few tips to decorate your kitchen for weight loss! Stay away from colors like yellow, orange, and red that stimulate your appetite (take a look at fast food chain logos) and go for colors in the blue or purple range that act as a suppressant. How big are your plates? We are taught to clean our plates, so replace any dinner plates that are 10 inches with those that are between 7-9 inches. Keep it bright and airy so you are aware of your food choices![1]

Keep your kitchen positive and encouraging! Let it be an advocate, instead of the culprit, for you to live a positive and healthy lifestyle!

Express your love today!

Dr. Kim

Photo | Kitchen Remodel | by Armchair Builder on Flickr | Used under a Creative Commons Attribution License


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