The kitchen is a great place for family memories, but for many it’s a trap that leads to weight gain. Here are a few tips to decorate your kitchen for weight loss! Stay away from colors like yellow, orange, and red that stimulate your appetite (take a look at fast food chain logos) and go for colors in the blue or purple range that act as a suppressant. How big are your plates? We are taught to clean our plates, so replace any dinner plates that are 10 inches with those that are between 7-9 inches. Keep it bright and airy so you are aware of your food choices!
Keep your kitchen positive and encouraging! Let it be an advocate, instead of the culprit, for you to live a positive and healthy lifestyle!
Express your love today!
Photo | Kitchen Remodel | by Armchair Builder on Flickr | Used under a Creative Commons Attribution License