There are many different ways that are advertised to detox your body. However, simple detoxes are found right in your grocery store. Broccoli, cauliflower, Brussels sprouts, kale, and cabbage are all part of the cruciferous, or cabbage, family. Cruciferous vegetables are known for their high content of vitamins, minerals, fiber and phytochemicals, which aide in fighting against diseases. Sulforaphane is one phytochemical in cruciferous vegetables known for activating the enzymes that help our bodies to detox.
Take advantage of the detox benefits of cruciferous vegetables. Add some raw broccoli to your salad for added crunch and health benefits.
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