Your liver is the main filter for your body. It filters everything out of your blood 24 hours a day from toxic chemicals you might breathe in during cleaning, to medications, alcohol and a poor diet. If your liver is run down you might be noticing changes like being tired and irritable, dry skin and irregular bowel movements. There are many ways to detox out there, but remember to stay natural and healthy. Always keep a healthy diet of fresh fruits and vegetables, plenty of water and light exercise. Just because you are cleansing does not mean you should not eat.
Try a light cleanse! A daily detox of drinking a glass of warm water with lemon juice every morning is an easy and great way to get started!
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