Diet Related Death

It is recorded that heart disease is the number one killer of Americans and it beats out cancer by over 150,000. The cause? Diet and physical inactivity contribute to 310,000-580,000 premature deaths. The diet in America is high in saturated fats, sodium, and sugar and low in fruits, vegetables, grains, and calcium. Such a diet contributes to heart disease, diabetes, obesity, hypertension, stroke and numerous cancers. Americans have a fast lifestyle during the day and a lazy one when they come home from work. Take the initiative to not be one of those numbers and lead a healthy nutritious life! [1]

Start making your lunch and some snacks to take to work with you. Stay away from processed snacks in vending machines and quick fast food meals.

Express your love today!

Dr. Kim

Photo by Ernesto Andrade on Flickr


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