It is recorded that heart disease is the number one killer of Americans and it beats out cancer by over 150,000. The cause? Diet and physical inactivity contribute to 310,000-580,000 premature deaths. The diet in America is high in saturated fats, sodium, and sugar and low in fruits, vegetables, grains, and calcium. Such a diet contributes to heart disease, diabetes, obesity, hypertension, stroke and numerous cancers. Americans have a fast lifestyle during the day and a lazy one when they come home from work. Take the initiative to not be one of those numbers and lead a healthy nutritious life! 
Start making your lunch and some snacks to take to work with you. Stay away from processed snacks in vending machines and quick fast food meals.
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Photo by Ernesto Andrade on Flickr