Different Walks for Different Muscles

Walking is one of the easiest exercises you can incorporate into your lifestyle. It can help improve your lungs, the efficiency of your heart, as well as burn fat. However, walking the same level path is going to quickly become boring for you and your body. To tone different muscles and have a more exciting workout, try doing different paths that go uphill or one that has different terrains to walk on. For example, walking uphill will engage your abdomen more in order to keep your body upright, whereas walking on a flat sidewalk doesn’t engage your abdomen because you are already upright. [1]

Take advantage of the great results little changes will have on your walk. The health benefits and the way your body will tone up will be well worth it!

Express your love today!

Dr. Kim

Photo | Trailnet-Walk-02 | by Trailnet on Flickr |Used under a Creative Commons Attribution Share-alike license


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