Don’t Blame Your Age

For some it’s a daily routine of walking into the bathroom, examining how you look and then thinking about how much you’ve aged and looking at what aging has done to your body.  Yes, aging does affect our hormone balance and because of that, there can be a natural decrease in muscle mass and energy.  However, we have total control!  Having a balanced diet, a healthy routine at home and simple workouts will keep our metabolism up and our bodies looking and feeling great!  A pound of muscle burns three times as many calories than a pound of fat…at any age!  [1]

You have the complete control to look and feel as good as you want at any age.  You just have to want it for yourself and do it!

Express your love today!

Dr. Kim

Photo | Three Wheeler | by OakleyOriginals | Used under a Creative Commons Attribution License

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