Don’t Eat from a Bag, Box or Bucket

Snacking can be healthy, but also dangerous.  When going for a snack, plate it up! Don’t eat straight out of the bag, box, or bucket because you never see how much you actually eat.  Place a portion on the plate, seal the bag, and then go enjoy your snack. [1]

Pre-portion and plate your snacks!  Eating out of the bag, box or bucket is blind eating that only leads to excess calories.

Express your love today!

Dr. Kim

Photo | © Graça Victoria |

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