Snacking can be healthy, but also dangerous. When going for a snack, plate it up! Don’t eat straight out of the bag, box, or bucket because you never see how much you actually eat. Place a portion on the plate, seal the bag, and then go enjoy your snack. [1]
Pre-portion and plate your snacks! Eating out of the bag, box or bucket is blind eating that only leads to excess calories.
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Dr. Kim
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[1]http://www.rd.com/health/15-diabeticfriendly-snacks-tips/