Do not go to the grocery store hungry! It’s an old saying, but there’s more value in it today than ever before. People want healthy lifestyles and a growing budget, but shopping when you’re hungry will sabotage both. If you’re starving which looks better to buy and satisfy your craving: a glazed doughnut or a whole-wheat muffin? Furthermore, since you are trying to satisfy your cravings and buy healthy your pocket book will suffer because you will end up purchasing more by the end of the trip.[1]
Eat a healthy snack before you shop! When you’re satisfied you will stick to your list making healthy choices and keeping money in your wallet.
Express your love today!
Dr. Kim
[1]http://www.brighthub.com/health/diet-nutrition/articles/12822.aspx
Photo by Mike Schmid on Flickr