Of all the medicines you have for pain relief, do you have blueberries? These tasty little berries pack a good punch to aide against pain in the body. They contain salicylic acid, a natural version of aspirin that thins the blood and reduces pain; anthocyanins, the pigments that give them their dark blue color also have high levels of antioxidants; and phytonutrients, the anti-inflammatory agents in our bodies. With the stresses of life, we all suffer from pain and blueberries could be the better choice than reaching into the medicine cabinet.
Go get some blueberry juice today! It has a great taste, it’s refreshing, and as an added bonus, it can help your body fight against pain and inflammation.
Express your love today!
Photo | Blueberries | by Kyle McDonald | Used under a Creative Commons Attribution License