Drink Coffee or Tea to Lose Weight

Studies have shown that coffee and tea can help with weight loss. Now, before you get too excited, remember that the average person gets their coffee with a lot of extra fat and calories from sugars and dairy. The caffeine in coffee and tea can act as a mild appetite suppressant and an energy booster. Some teas, like Pu-erh tea, have the ability to help you digest fatty foods better and even reduce cholesterol levels. Having a nice cup of coffee or tea, without any added sugars or dairy, can become a great snack in the middle of the day that will perk you up without adding calories.[1]

If you are not much of a straight coffee drinker, try drinking tea first. Teas have many different flavors to choose from that are refreshing and delicious!

Express your love today!

Dr. Kim

Photo | Black Coffee and Tea in White Cup is Hot | © epSos.de | Used under a Creative Commons Attribution License


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