Studies have shown that coffee and tea can help with weight loss. Now, before you get too excited, remember that the average person gets their coffee with a lot of extra fat and calories from sugars and dairy. The caffeine in coffee and tea can act as a mild appetite suppressant and an energy booster. Some teas, like Pu-erh tea, have the ability to help you digest fatty foods better and even reduce cholesterol levels. Having a nice cup of coffee or tea, without any added sugars or dairy, can become a great snack in the middle of the day that will perk you up without adding calories.
If you are not much of a straight coffee drinker, try drinking tea first. Teas have many different flavors to choose from that are refreshing and delicious!
Express your love today!
Photo | Black Coffee and Tea in White Cup is Hot | © epSos.de | Used under a Creative Commons Attribution License