Studies show that people who are not well hydrated have a higher body mass index and are more likely to be obese. Other studies show that drinking water before every meal for three months can help you lose 4-9 pounds of weight. Water keeps your body hydrated, and it can help you feel full, which will support weight loss. If you commit to drinking only water, you automatically are cutting out excess sugar and calories from soda, fruit juices and energy drinks.*
Increase your water consumption throughout the day by drinking water before every meal and by having a glass after every bathroom break. Consider a smartphone app to help you track how much water you’re drinking. When craving carbonated soda, try sparkling water instead.
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Photo | Roger H. Goun | Water bottles | Used under a Creative Commons Attribution License