Easy Ways to Brighten Up Your Mood

Being in the presence of plants has been known to lower blood pressure and alleviate symptoms of depression. Consider freshening up your environment with beautiful plants. The increased oxygen and elements of nature will instantly elevate your mood. If you are allergic to flowers or plants, try a fountain with flowing water. The sounds of a fountain will bring about a feeling of calm. Just imagine how much better your day will be with constant mood enhancers in your sights.[1]

Decorate your environment with fresh flowers from your local florist or even from your yard. Watch how your mind brightens and your mood enhances at the site of nature’s gifts.

Express your love today!

Dr. Kim

Photo | Office Flower | ©Eden, Janine and Jim | Used under a Creative Commons Attribution License


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