Breakfast is a vital part to the start of your day. Research has shown that people who take the time to have a good breakfast have more energy, improved concentration and performance, more strength and endurance, as well as helping to maintain weight control and low cholesterol levels. Breakfast is extremely vital to children before a day at school. It gives them better concentration, problem-solving skills and hand-eye coordination in the classroom, and improved performance on the playground.
Don’t skip breakfast for that quick coffee and pastry. Take the time to make yourself a full healthy meal and watch as you become a more sharp and alert you!
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