Eat Eggs in the Morning to Lose Weight

Research has shown that adults who ate two eggs for breakfast, as part of a reduced-calorie diet; lost 65% more weight, showed a 61% greater reduction in BMI and reported higher energy levels throughout the day than those who chose a quick bagel.  Eggs are packed with a high quality protein that keeps energy up, keeps you satisfied longer and help prevents you from overeating during the day. Also, most of the nutrients in an egg are found in the yolk, so make sure you utilize all the great benefits eggs have for your body![1]

Don’t skip breakfast and have some eggs!  It only takes a few minutes to scramble an egg, slide it on a piece of whole grain bread, and add some flavor with salsa or fresh herbs! You can also poach or boil it.

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Photo | © Mackon |

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